Our Physiotherapy Services in Whitefield, Bangalore

The number of sessions depends on your condition, its severity, and how your body responds to treatment. Acute conditions may resolve in 4–6 sessions, while chronic conditions like frozen shoulder or sciatica may require 12–15 sessions. Our physiotherapist will create a personalised treatment plan after your initial assessment.

Most physiotherapy techniques are gentle and should not cause significant pain. Some treatments like dry needling or deep tissue manual therapy may cause mild, temporary discomfort, but our therapist always works within your comfort level. The goal is pain relief, not more pain.

Wear comfortable, loose-fitting clothing that allows easy movement and access to the area being treated. For lower back or knee issues, shorts or track pants are ideal. For shoulder or neck problems, a loose T-shirt works well.

We treat a wide range of conditions including back pain, neck pain, frozen shoulder, sciatica, sports injuries, post-surgical rehabilitation, neurological conditions, vertigo, chronic pain, and pregnancy-related musculoskeletal issues. We also provide preventive physiotherapy and ergonomic counselling.