Your Neighbourhood Physio Clinic — Walk In or Book Online
Call +91 7721099005 or book online. Book your appointment today.
If you live in AECS Layout or Brookefield, your trusted physiotherapy clinic is right in your neighbourhood. ReBalance Physiotherapy Clinic is located on 1st Cross Road, AECS Layout A Block — just steps from Ragam Supermarket, a landmark every local knows.
As a residential pocket in the heart of Greater Whitefield, AECS Layout is home to families, senior citizens, and young professionals who need convenient access to quality healthcare. Whether you are a morning walker at AECS Park dealing with a nagging knee, a homemaker with persistent lower back pain, or recovering from a recent surgery at Manipal Hospital or Columbia Asia, our clinic is designed to be accessible without the stress of long commutes through Whitefield traffic.
Founded in June 2023 by Dr. Vaishnavi Tammewar, ReBalance brings 9+ years of clinical physiotherapy experience to your doorstep. We offer one-on-one sessions in a calm, unhurried environment — especially important for elderly patients and those in post-operative recovery who need personalised attention and a comfortable pace of treatment.
Our clinic is equipped with modern rehabilitation machinery, and our treatment approach combines evidence-based manual therapy with advanced techniques like dry needling, kinesiotaping, electrotherapy, and cupping. We treat everything from osteoarthritis and frozen shoulder to sports injuries and neurological conditions — all under one roof in your own neighbourhood.
Comprehensive, evidence-based treatments tailored to your needs.
Specialised rehabilitation for stroke recovery, nerve injuries, and neurological conditions. Our AECS Layout clinic provides a familiar, comfortable environment for patients who need regular sessions close to home — no stressful commutes to distant hospitals.
Recovering from knee replacement, ACL surgery, or spinal procedures? Our clinic is minutes from your home in AECS Layout, making it easy to maintain the consistent rehab schedule that post-surgical recovery demands.
A time-tested technique that improves blood circulation, relieves deep muscle tension, and accelerates healing. Popular with our elderly patients and those managing chronic stiffness from sedentary lifestyles.
Hands-on joint mobilisation, soft tissue massage, and spinal manipulation to restore movement and reduce pain. Dr. Vaishnavi's 9+ years of manual therapy expertise ensures precise, effective treatment.
Advanced modalities including ultrasound, TENS, and interferential therapy to reduce swelling, manage pain, and speed tissue repair. Particularly effective for arthritis and age-related joint conditions common among AECS Layout's senior residents.
Comprehensive rehab for fractures, ligament sprains, and joint injuries. Our step-by-step protocols help you regain full strength and mobility, with progress tracked across every session.
Therapeutic taping that supports muscles and joints during recovery without restricting movement. Ideal for patients transitioning from acute treatment to active daily life.
Precision trigger-point therapy to release stubborn muscle knots and chronic pain. Our gentle approach is calibrated for each patient's comfort level, from active adults to elderly patients.
Expert treatment for sprains, strains, and overuse injuries from weekend sports, morning jogs, or gym workouts. Get back to your active lifestyle with guided recovery and injury prevention strategies.
AECS Layout's own Dr. Vaishnavi Tammewar founded ReBalance right here in the neighbourhood in June 2023, bringing over 9 years of clinical physiotherapy experience directly to your community.
Walking (from anywhere in AECS Layout): Head to 1st Cross Road, A Block. Look for Ragam Supermarket — we are on the 1st floor of the building right beside it. Most residents can walk here in 5-10 minutes.
From AECS Park: A 3-minute walk via the internal A Block roads. Turn onto 1st Cross Road — the clinic is on your left.
From Brookefield Main Road: Enter AECS Layout via the A Block entrance. Take the first right onto 1st Cross Road. We are 200 metres in, beside Ragam Supermarket.
From Prestige Shantiniketan / Munnekollal: Cross into AECS Layout via the connector road near B Block. Navigate to A Block, 1st Cross Road (3-5 minutes by auto).
Parking: Two-wheeler parking available right outside the building. Four-wheeler street parking on 1st Cross Road.
AECS Layout A Block, B Block, C Block, D Block • Brookefield • Basavanagar • Chinnappanahalli • BEML Layout • Aswath Nagar • Gururaja Layout • CKB Layout • Ayyappa Layout • Bannappa Colony • Adarsh Vista • Chandra Layout • Munnekollal • Sri Balaji Layout
Yes! ReBalance Physiotherapy Clinic is located right inside AECS Layout A Block, on 1st Cross Road beside Ragam Supermarket. You can walk to your appointment from anywhere within AECS Layout or Brookefield in under 10 minutes.
Absolutely. A significant number of our patients are senior citizens from AECS Layout dealing with arthritis, osteoporosis, knee pain, and balance issues. Dr. Vaishnavi provides gentle, patient-paced treatment with personalised exercise programs for elderly patients.
While we recommend booking an appointment to guarantee your preferred time slot, walk-ins are welcome during clinic hours (Mon-Sat, 9:30-12:30 and 5:00-8:30). Being in AECS Layout, many of our patients drop by on their morning walk!
Yes, post-operative rehabilitation is one of our core specialities. We design progressive recovery programs for patients who have undergone knee replacement, hip replacement, ACL reconstruction, spinal surgery, and other orthopaedic procedures. Our proximity to your home in AECS Layout makes maintaining your rehab schedule easy.
Cupping therapy uses gentle suction cups placed on the skin to improve blood flow, reduce inflammation, and release deep muscle tension. It is suitable for patients with chronic back pain, muscle stiffness, and even stress-related tension. Our elderly patients particularly benefit from this non-invasive technique.
Yes, we treat patients of all age groups. For children and teenagers, common conditions include sports injuries, postural issues from heavy school bags, and growth-related musculoskeletal pain. Dr. Vaishnavi creates age-appropriate treatment plans with exercises that are engaging and effective.
Many health insurance plans cover physiotherapy sessions. We provide detailed invoices and treatment summaries that you can submit to your insurance provider for reimbursement. Please check with your specific insurance plan for coverage details.