Whitefield's Trusted Physiotherapy Clinic — Book Your Appointment
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Whitefield is Bangalore's thriving tech corridor — home to ITPL, Bagmane Tech Park, RMZ Ecoworld, and thousands of IT professionals who spend 8-10 hours at their desks every day. The result? An epidemic of neck pain, chronic back stiffness, cervical spondylosis, and carpal tunnel syndrome that stretches, yoga apps, and painkillers cannot fix.
ReBalance Physiotherapy Clinic is located right in the Whitefield-Brookefield corridor, inside AECS Layout — a peaceful residential pocket just 10 minutes from ITPL Main Road and easily accessible from Whitefield Main Road, Kadugodi, Varthur, and Hoodi. We bring expert, clinic-grade physiotherapy to where Whitefield's professionals actually live.
But it is not just desk workers who need us. Whitefield's active community — weekend cricketers at local grounds, runners at Whitefield's parks, gym-goers pushing through injuries — all benefit from our sports injury management and rehabilitation expertise. Whether it is an ACL sprain from Sunday football or a shoulder impingement from overzealous bench-pressing, Dr. Vaishnavi Tammewar's 9+ years of experience means you get precise diagnosis and effective treatment.
As a former Senior Ergonomist at Qualcomm Health Center, Dr. Vaishnavi understands the specific physical demands of IT work better than most physiotherapists. She combines this corporate wellness background with advanced clinical techniques — manual therapy, dry needling, electrotherapy, and kinesiotaping — to treat the root cause of your pain, not just the symptoms.
Comprehensive, evidence-based treatments tailored to your needs.
Targeted trigger-point therapy for tech professionals dealing with chronic neck stiffness and shoulder tension from long desk hours. Dr. Vaishnavi uses precision dry needling to release deep muscle knots that stretching alone cannot fix — a favourite treatment among our Whitefield IT patients.
Expert hands-on joint mobilisation, spinal manipulation, and soft tissue work to restore movement in stiff necks, frozen shoulders, and locked-up lower backs. The go-to treatment for Whitefield professionals whose bodies have seized up from years of desk work.
From weekend cricket sprains to running injuries and gym accidents — comprehensive sports rehab with return-to-sport protocols. Many Whitefield residents are weekend athletes who need expert guidance to recover fully and prevent re-injury.
Structured recovery programs for fractures, ligament tears, and post-surgical rehabilitation. Progressive strengthening designed to get you back to full function, whether that is returning to your desk or returning to the cricket pitch.
Advanced modalities including ultrasound, TENS, and interferential therapy for rapid pain relief and tissue healing. Particularly effective for acute injuries and inflammation — quick results for busy professionals who cannot afford prolonged downtime.
Performance-enhancing therapeutic tape that supports injured muscles and joints while allowing full range of motion. Popular with Whitefield's runners and sports enthusiasts for both recovery and injury prevention during training.
Deep tissue decompression therapy that releases stubborn muscle tension, improves blood flow, and accelerates recovery. A powerful complement to manual therapy for chronic desk-related upper back and shoulder tightness.
Specialised rehabilitation for neurological conditions including stroke recovery, nerve injuries, and conditions affecting balance and coordination. Expert care with a personalised recovery roadmap.
Comprehensive post-surgical rehabilitation for joint replacements, ACL reconstructions, and spinal procedures. Our proximity to Whitefield means you can maintain your critical rehab schedule without long commutes.
Dr. Vaishnavi Tammewar has been serving the Whitefield community since founding ReBalance in June 2023. Her unique combination of 9+ years of clinical physiotherapy and corporate ergonomics experience at Qualcomm makes her especially effective at treating the specific injuries Whitefield's tech workforce faces.
From ITPL / Whitefield Main Road: Head south on Whitefield Main Road towards Brookefield. Turn right at the AECS Layout entrance. Follow to 1st Cross Road, A Block — we are beside Ragam Supermarket. Approximately 10 minutes by car.
From Kadugodi / Varthur: Take Brookefield Main Road towards AECS Layout. Enter A Block and find us on 1st Cross Road. Approximately 12 minutes.
From Phoenix Marketcity / Forum Shantiniketan: Continue on Whitefield Main Road heading south towards Brookefield. AECS Layout entrance is approximately 8 minutes from the malls.
From Hoodi / Mahadevapura: Take ITPL Main Road south, then turn onto Whitefield Main Road towards Brookefield. Enter AECS Layout A Block. Approximately 15 minutes.
By Bus: Nearest BMTC bus stop: AECS Layout (routes 500A, 500D, 500K). The clinic is a 2-minute walk from the bus stop.
Whitefield • ITPL • Kadugodi • Varthur • Hoodi • Mahadevapura • Channasandra • Nallurhalli • Ramagondanahalli • Siddapura • EPIP Zone • Thubarahalli • Seegehalli • Immadihalli
ReBalance Physiotherapy Clinic, located in AECS Layout A Block (Brookefield), is one of Whitefield's top-rated physiotherapy clinics with 150+ five-star Google reviews. We are just 10 minutes from ITPL and easily accessible from all parts of Whitefield including Kadugodi, Varthur, and Hoodi.
Our clinic is approximately 3.5 km from ITPL, which translates to about 10 minutes by car via Whitefield Main Road. We are inside AECS Layout A Block, Brookefield — a direct route from ITPL without needing to take the Outer Ring Road.
Yes! Our evening clinic runs from 5:00 PM to 8:30 PM, Monday through Saturday — specifically designed for working professionals who cannot take time off during the day. Many of our Whitefield patients book their sessions right after work.
Absolutely. Desk-related neck pain (cervical spondylosis), shoulder stiffness, lower back pain, and carpal tunnel syndrome are among the most common conditions we treat. Dr. Vaishnavi, a former Senior Ergonomist at Qualcomm, combines physiotherapy treatment with ergonomic workspace corrections for lasting relief.
ReBalance is approximately 8 minutes from Phoenix Marketcity, heading south on Whitefield Main Road into Brookefield. Our AECS Layout location is one of the nearest physiotherapy clinics to the Whitefield retail and commercial zone.
Yes. Dr. Vaishnavi's background as a Senior Ergonomist at Qualcomm Health Center means she can evaluate your workstation setup, identify posture problems, and recommend specific adjustments alongside your physiotherapy treatment. Ergonomic advice is included with every treatment plan at no extra cost.
Individual sessions are ₹700. We offer weekly packages (7 sessions for ₹4,200) and monthly packages (₹17,000 with a discount). Come in for an assessment and we will recommend the best plan for your condition.
No referral is needed. You can book directly with us online or by calling +91 7721099005. If you have been referred by a doctor, please bring any relevant reports or scans to your first session.