Whitefield's Trusted Physiotherapy Clinic — Book Your Appointment
Call +91 7721099005 or book online. Book your appointment today.
At ReBalance Physiotherapy Clinic, we bridge the gap between clinical excellence and corporate wellness. With 9+ years of clinical expertise combined with advanced ergonomics, Dr. Vaishnavi Tammewar and team provide long-term relief from chronic pain and sports injuries. Located in AECS Layout, we are a preferred choice for residents in ITPL, Brookefield, Hoodi, Kadugodi and Varthur.
We don't just treat symptoms — we identify the root cause of your discomfort. Our expert-led protocols cover the full spectrum of musculoskeletal and neurological conditions.
Sciatica, lower back pain, slipped disc and scoliosis. Treated with manual therapy, McKenzie protocols and core strengthening.
Tech Neck (cervical spondylosis), frozen shoulder and tension headaches — common among Whitefield's IT workforce.
ACL/MCL rehab, runner's knee, ankle sprains and tennis elbow — with structured return-to-sport protocols.
Carpal Tunnel Syndrome and De Quervain's Tenosynovitis — frequent in desk-bound professionals. Treated with manual therapy, dry needling and chronic pain management.
Comprehensive, evidence-based treatments tailored to your needs.
Targeted trigger-point therapy for tech professionals dealing with chronic neck stiffness and shoulder tension from long desk hours. Dr. Vaishnavi uses precision dry needling to release deep muscle knots that stretching alone cannot fix — a favourite treatment among our Whitefield IT patients.
Expert hands-on joint mobilisation, spinal manipulation, and soft tissue work to restore movement in stiff necks, frozen shoulders, and locked-up lower backs. Manual therapy is the go-to treatment for Whitefield professionals whose bodies have seized up from years of desk work.
From weekend cricket sprains to running injuries and gym accidents — comprehensive sports injury management with structured return-to-sport protocols. Many Whitefield residents are weekend athletes who need expert guidance to recover fully and prevent re-injury.
Structured orthopedic rehabilitation for fractures, ligament tears, and post-surgical recovery. Progressive strengthening designed to get you back to full function, whether that is returning to your desk or returning to the cricket pitch.
Electrotherapy uses advanced modalities including ultrasound, TENS, and interferential therapy for rapid pain relief and tissue healing. Particularly effective for acute injuries and inflammation — quick results for busy professionals who cannot afford prolonged downtime.
Kinesiotaping is performance-enhancing therapeutic tape that supports injured muscles and joints while allowing full range of motion. Popular with Whitefield's runners and sports enthusiasts for both recovery and injury prevention during training.
Cupping therapy is a deep-tissue decompression treatment that releases stubborn muscle tension, improves blood flow, and accelerates recovery — a powerful complement to manual therapy for chronic desk-related upper back and shoulder tightness.
Specialised neuro rehabilitation for neurological conditions including stroke recovery, nerve injuries, and conditions affecting balance and coordination. Expert care with a personalised recovery roadmap.
Comprehensive post-operative therapy for joint replacements, ACL reconstructions, and spinal procedures. Our proximity to Whitefield means you can maintain your critical rehab schedule without long commutes.
Dr. Vaishnavi Tammewar has been serving the Whitefield community since founding ReBalance in June 2023. Her unique combination of 9+ years of clinical physiotherapy and previous corporate ergonomics experience at Qualcomm makes her especially effective at treating the specific injuries Whitefield's tech workforce faces.
From ITPL / Whitefield Main Road: Head south on Whitefield Main Road towards Brookefield. Turn right at the AECS Layout entrance. Follow to 1st Cross Road, A Block — we are beside Ragam Supermarket. Approximately 10 minutes by car.
From Kadugodi / Varthur: Take Brookefield Main Road towards AECS Layout. Enter A Block and find us on 1st Cross Road. Approximately 12 minutes.
From Phoenix Marketcity / Forum Shantiniketan: Continue on Whitefield Main Road heading south towards Brookefield. AECS Layout entrance is approximately 8 minutes from the malls.
From Hoodi / Mahadevapura: Take ITPL Main Road south, then turn onto Whitefield Main Road towards Brookefield. Enter AECS Layout A Block. Approximately 15 minutes.
By Bus: Nearest BMTC bus stop: AECS Layout (routes 500A, 500D, 500K). The clinic is a 2-minute walk from the bus stop.
Whitefield • ITPL • Kadugodi • Varthur • Hoodi • Mahadevapura • Channasandra • Nallurhalli • Ramagondanahalli • Siddapura • EPIP Zone • Thubarahalli • Seegehalli • Immadihalli
Can't make it to the clinic? We bring clinic-grade care to your doorstep. ReBalance offers premium Home Physiotherapy in Whitefield — serving ITPL, Kadugodi, Varthur, Brookefield and Seegehalli. Ideal for seniors, post-operative patients and busy professionals who need expert physiotherapy in the comfort of their own home.
Explore Home PhysiotherapyEverything you need to know about physiotherapy in Whitefield, our specialties, pricing and booking.
ReBalance Physiotherapy Clinic, located in AECS Layout A Block (Brookefield), is one of Whitefield's top-rated physiotherapy clinics with 150+ five-star Google reviews. We are just 10 minutes from ITPL and easily accessible from all parts of Whitefield including Kadugodi, Varthur, and Hoodi.
Our clinic is approximately 3.5 km from ITPL, which translates to about 10 minutes by car via Whitefield Main Road. We are inside AECS Layout A Block, Brookefield — a direct route from ITPL without needing to take the Outer Ring Road.
Yes! Our evening clinic runs from 5:00 PM to 8:30 PM, Monday through Saturday — specifically designed for working professionals who cannot take time off during the day. Many of our Whitefield patients book their sessions right after work.
Absolutely. Desk-related neck pain (cervical spondylosis), shoulder stiffness, lower back pain, and carpal tunnel syndrome are among the most common conditions we treat. Dr. Vaishnavi, a former Senior Ergonomist at Qualcomm, combines physiotherapy treatment with ergonomic workspace corrections for lasting relief.
ReBalance is approximately 8 minutes from Phoenix Marketcity, heading south on Whitefield Main Road into Brookefield. Our AECS Layout location is one of the nearest physiotherapy clinics to the Whitefield retail and commercial zone.
Yes. Dr. Vaishnavi's background as a former Senior Ergonomist at Qualcomm Health Center means she can evaluate your workstation setup, identify posture problems, and recommend specific adjustments alongside your physiotherapy treatment. Ergonomic advice is included with every treatment plan at no extra cost.
Individual sessions are ₹700. We offer weekly packages (7 sessions for ₹4,200) and monthly packages (₹17,000 with a discount). Come in for an assessment and we will recommend the best plan for your condition.
No referral is needed. You can book directly with us online or by calling +91 7721099005. If you have been referred by a doctor, please bring any relevant reports or scans to your first session.