Post-natal physiotherapy for new mothers at Rebalance Clinic Whitefield Bangalore

Post-Natal Physiotherapy in Whitefield, Bangalore

After delivery — whether vaginal or C-section — a woman's body needs time and guided rehabilitation to recover. Post-natal physiotherapy addresses the physical changes of pregnancy and childbirth: weakened pelvic floor muscles, abdominal separation (diastasis recti), back pain from nursing and carrying the baby, and general deconditioning.

At Rebalance Physiotherapy Clinic in Whitefield, Dr. Vaishnavi Tammewar provides compassionate, evidence-based postnatal recovery programmes to help new mothers regain strength, heal properly, and return to an active life.

What is Post-Natal Physiotherapy?

Post-natal physiotherapy is a specialised rehabilitation programme for women after childbirth. It focuses on restoring the body to its pre-pregnancy state through targeted exercises and manual therapy. Key areas of focus include:

Pelvic floor rehabilitation — restoring strength and function to prevent urinary incontinence
Diastasis recti correction — safe exercises to close the abdominal gap
C-section scar management — mobilisation techniques to prevent adhesions
Posture and back pain — correcting nursing posture and strengthening the core
Gradual return to exercise — safe progression from gentle rehab to full fitness

Who Needs Post-Natal Physiotherapy?

New mothers experiencing urinary leakage when coughing, sneezing, or exercising
Women with diastasis recti (abdominal separation) — visible gap or bulging along the midline
Mothers recovering from a C-section needing scar management and safe core activation
Women with persistent back or pelvic pain after delivery
New mothers wanting to safely return to exercise after pregnancy
Women experiencing pelvic organ prolapse symptoms (heaviness, pressure)

Benefits of Post-Natal Physiotherapy

Pelvic floor recovery — prevents or resolves urinary incontinence and pelvic heaviness
Diastasis recti closure — safe, progressive exercises reduce the abdominal gap
C-section recovery — scar mobilisation prevents adhesions and restores abdominal function
Back pain relief — addresses the postural strain from breastfeeding and baby-carrying
Core strength rebuilding — restores deep core stability lost during pregnancy
Confidence to exercise — guided return to fitness prevents injury from doing too much too soon

What to Expect During Treatment

Your first session includes an assessment of your pelvic floor, abdominal separation (if any), posture, and any pain areas. We also discuss your delivery experience, breastfeeding posture, and fitness goals. Based on this, a personalised recovery plan is created.

Treatment typically progresses from gentle pelvic floor activation and breathing exercises in the early weeks, to core strengthening and scar work, and eventually to full-body conditioning. Sessions are once or twice a week, supplemented by a daily home exercise programme.

Why Choose Rebalance for Post-Natal Physiotherapy?

Female physiotherapist — Dr. Vaishnavi understands the unique needs of new mothers
Specialised in pelvic floor rehabilitation — proper assessment and progressive strengthening
Experience with diastasis recti, C-section recovery, and postnatal back pain
Located in AECS Layout, Whitefield — family-friendly clinic accessible from Brookefield and Marathahalli

Frequently Asked Questions

When can I start post-natal physiotherapy?

For vaginal deliveries, gentle pelvic floor exercises can begin within the first week. For C-sections, wait until your 6-week check-up or until your doctor clears you. However, simple breathing exercises and posture correction can start earlier. The sooner you begin, the better the recovery.

What is diastasis recti and can physiotherapy fix it?

Diastasis recti is a separation of the two sides of the rectus abdominis (six-pack) muscle along the midline of the abdomen. It occurs in most pregnancies to some degree. Physiotherapy with specific deep core exercises can significantly reduce the gap and restore functional abdominal strength. Most cases improve without surgery.

I have urinary leakage after delivery — is this normal?

While common, urinary incontinence after delivery is not something you have to accept as normal. It indicates pelvic floor weakness. With proper pelvic floor rehabilitation — guided exercises and progression — most women see significant improvement or complete resolution within 8–12 weeks of consistent practice.

Can I exercise after a C-section?

Yes, but it must be done safely and progressively. After your 6-week clearance, start with gentle pelvic floor and deep core activation. Avoid crunches, heavy lifting, and high-impact exercises in the early stages. Your physiotherapist will guide you through a safe, staged return to full exercise.

How long does postnatal recovery take?

This varies by individual. Pelvic floor and core recovery typically takes 3–6 months with consistent exercise. C-section scar management is ongoing for several months. Full return to pre-pregnancy fitness may take 6–12 months. The key is gradual, guided progression rather than rushing.

Related Services

Ante-Natal Physiotherapy Learn more →

Orthopedic Rehabilitation Learn more →

Manual Therapy Learn more →

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