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About ReBalance Physiotherapy Clinic

About ReBalance

Our Story

Founded in June 2023 with a simple mission — expert, evidence-based physiotherapy that helps patients restore mobility, recover from injury, and live pain-free.

Located in the heart of Whitefield, Brookefield, our clinic is equipped with modern physiotherapy equipment and a welcoming environment designed to support your healing journey. Every patient gets personalised attention and a treatment plan built around their specific needs.

We combine hands-on manual therapy with modalities like electrotherapy, dry needling and cupping therapy. Whether you are recovering from surgery, managing chronic pain, or rehabilitating a sports injury, the goal is the same — getting you back to what you love.

We also offer home physiotherapy visits across Whitefield, Brookefield, Mahadevapura and Marathahalli.

2023Founded in Whitefield
10+Years of clinical experience
180+Five-star Google reviews
17Specialised services
Rehabilitation and exercise therapy area at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru
Our rehabilitation floor — AECS Layout, Brookefield
Exercise therapy and strength training zone at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru
Healing happens here — our supervised exercise therapy zone
Why patients choose us

Why Choose ReBalance?

10+ years of clinical physiotherapy experience
Personalised one-on-one treatment sessions
Evidence-based treatment protocols
Advanced equipment and modern techniques
Convenient location in Whitefield, Brookefield
Open Monday to Saturday, 9:00 AM to 9:00 PM

Meet Our Founder

Dr. Vaishnavi Tammewar founded ReBalance in June 2023 and leads its clinical practice in Whitefield, Bengaluru.

Dr. Vaishnavi Tammewar, Founder and Chief Physiotherapist at ReBalance Physiotherapy Clinic in Whitefield, Bangalore Founder & Chief Physiotherapist
10+Years of experience
BPT, MPTMusculoskeletal Physio

Dr. Vaishnavi Tammewar

BPT, MPT (Musculoskeletal Physiotherapy)

Role: Founder & Chief Physiotherapist

Experience: 10+ years in musculoskeletal physiotherapy, sports injury rehabilitation and ergonomics

Registrations: Indian Association of Physiotherapy (Reg. 57356) | Maharashtra State OTPT Council (Reg. 007841)

With over 10 years of experience, Dr. Vaishnavi specialises in the assessment and rehabilitation of musculoskeletal conditions, sports injuries, and work-related musculoskeletal disorders. Her expertise also includes performance enhancement and injury prevention programmes for athletes.

Prior to establishing her practice, she worked as an Ergonomist with Qualcomm Healthcare, where she focused on workplace ergonomics and the prevention of occupational musculoskeletal disorders.

She is the Founder and Chief Physiotherapist at ReBalance Physiotherapy Clinic, which has been serving the Whitefield, Bengaluru community for over three years. Under her leadership, the clinic has become known for evidence-based rehabilitation, personalised care, and a patient-centric approach to recovery.

Certifications
  • Certified dry needling and kinesio taping practitioner
  • Certified aerobics and pilates instructor
Languages Spoken
EnglishHindiMarathi

Our Physiotherapy Team

Dr. Vaishnavi is supported by a team of qualified physiotherapists, each with their own clinical focus — so you are matched with the right therapist for your condition.

The physiotherapy team at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru
The ReBalance clinical team AECS Layout, Brookefield · Whitefield, Bengaluru
ReBalance physiotherapists in the rehabilitation and exercise therapy area of the Whitefield clinic

Always one-on-one with your physiotherapist

Six languages spoken across the team

Open Monday to Saturday, 9:00 AM to 9:00 PM

Dr. Lakhi Shaw, Senior Physiotherapist at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru

Dr. Lakhi Shaw, PT

Senior Physiotherapist

Clinical Experience
5 years

Expertise

  • Pain Management
  • Post-Surgical Rehabilitation

Dr. Lakhi Shaw, PT, is a dedicated physiotherapist with 5 years of clinical experience in musculoskeletal and orthopaedic rehabilitation. She specialises in pain management and post-surgical rehabilitation, providing evidence-based, personalised care to help patients relieve pain, restore movement, and return to an active, healthy lifestyle. Known for her compassionate and patient-focused approach, she is committed to delivering the best possible outcomes for every individual.

Languages Spoken
Bengali, English, Hindi
Dr. Shreya, Junior Physiotherapist at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru

Dr. Shreya, PT

Junior Physiotherapist

Clinical Background
Strong academic foundation

Expertise

  • Joint Mobilisation
  • Manual Therapy
  • Exercise Rehabilitation

Dr. Shreya PT is a passionate and enthusiastic physiotherapist dedicated to providing patient-centred, evidence-based care. Known for her friendly nature and strong academic foundation, she creates a comfortable environment that helps patients stay motivated throughout their recovery. She has a keen interest in joint mobilisation, manual therapy, and structured exercise rehabilitation, focusing on restoring movement, reducing pain, and improving overall function through personalised treatment plans.

Languages Spoken
English, Hindi, Kannada, Tulu
Dr. Raksha Parashar, Senior Physiotherapist at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru

Dr. Raksha Parashar, PT

Senior Physiotherapist

Clinical Experience
6 years

Expertise

  • Sports Injury Rehabilitation
  • Musculoskeletal Rehabilitation
  • Functional Recovery

With 6 years of clinical experience, Dr. Raksha Parashar, PT, is one of the most experienced and trusted physiotherapists at ReBalance Physiotherapy Clinic. She specialises in rehabilitation and sports injury management, helping patients recover stronger, move better, and return to peak performance. Known for her calm, soft-spoken, and approachable nature, Dr. Raksha builds excellent rapport with her patients. A patient favourite, she is equally known for her disciplined approach to exercise progressions, ensuring every rehabilitation programme is challenging, effective, and tailored to achieve the best possible outcomes.

Languages Spoken
English, Hindi

Not sure who to see? Call us and we will match you with the right physiotherapist for your condition.

Book Appointment +91 77210 99005

Our Clinic

A well-equipped, modern physiotherapy clinic in the heart of Whitefield, Brookefield — designed for your comfort and recovery.

Private treatment cubicles with curtains at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru
Strength training and exercise therapy zone at ReBalance Physiotherapy Clinic, Whitefield
Mirrored exercise area with dumbbells, resistance bands and rehabilitation equipment at ReBalance, Whitefield
ReBalance Physiotherapy Clinic treatment room Whitefield
Physiotherapy equipment at ReBalance Clinic Brookefield Bangalore
ReBalance Physiotherapy Clinic interior Whitefield Bangalore
Modern physiotherapy facility at ReBalance Whitefield
ReBalance Physiotherapy Clinic exterior AECS Layout Brookefield
Consultation and assessment room at ReBalance Physiotherapy Clinic in Whitefield, Bengaluru

What Our Patients Say

Rated 5/5 with 180+ reviews — here's what patients are saying about their experience at ReBalance.

★★★★★

"Significant improvement in my condition within just a few sessions. The treatment plan was personalised and the recovery was smoother than I expected."

— Harsha

★★★★★

"Amazing experience. My chronic back pain was resolved with a personalised treatment plan. The clinic is well equipped and neatly maintained."

— Lakshmi P

★★★★★

"Neck disc compression healed completely. The team is resourceful and skilled. Highly recommended for anyone dealing with cervical pain."

— Raghavendra Kumar Singh

★★★★★

"Treatment was result driven, relieving me from cervical pain. The approach was thorough and professional."

— Sharath Pk

★★★★★

"My shoulder injury recovered in a week. The support and care was great. Pain almost fully reduced with better mobility."

— Shwethaa S

★★★★★

"Enormous patience and personalised care. The clinic is well equipped and the staff truly puts effort into every patient's recovery."

— Anand D

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FAQs

Questions? We've got answers.

Learn more about our physiotherapy team and what makes Rebalance Physiotherapy Clinic different.

01How many years of experience does Dr. Vaishnavi Tammewar have?

Dr. Vaishnavi Tammewar has over 10 years of hands-on clinical physiotherapy and ergonomics experience. She is the Founder and Chief Physiotherapist at ReBalance Physiotherapy Clinic, which she established in 2023 after working as an Ergonomist with Qualcomm Healthcare.

02What are Dr. Vaishnavi's qualifications and registrations?

Dr. Vaishnavi holds a Bachelor of Physiotherapy (BPT) and a Master of Physiotherapy (MPT) in Musculoskeletal Physiotherapy. She is a certified dry needling and kinesio taping practitioner, and a certified aerobics and pilates instructor. She is registered with the Indian Association of Physiotherapy (Reg. 57356) and the Maharashtra State OTPT Council (Reg. 007841).

03What are Dr. Vaishnavi's areas of specialization?

Her clinical specializations include manual therapy, dry needling, cupping therapy, kinesiotaping, sports injury rehabilitation, post-operative rehabilitation, cervical spondylosis, frozen shoulder, osteoarthritis, ACL rehabilitation, and workplace ergonomics.

04When was ReBalance Physiotherapy Clinic founded?

ReBalance Physiotherapy Clinic was founded by Dr. Vaishnavi Tammewar in June 2023 in AECS Layout, Whitefield, Bangalore, with the goal of delivering high-quality, patient-centred physiotherapy to the local community.

05What makes ReBalance different from a hospital physiotherapy department?

At ReBalance, every session is one-on-one with your physiotherapist — never shared across multiple patients. You get personalised treatment plans, consistent therapist continuity, a calmer environment, and direct WhatsApp access to your physiotherapist for follow-ups between sessions.

06Who are the physiotherapists at ReBalance Physiotherapy Clinic?

ReBalance is led by its founder, Dr. Vaishnavi Tammewar, supported by three physiotherapists: Dr. Lakhi Shaw, PT (Senior Physiotherapist, 5 years' experience, pain management and post-surgical rehabilitation), Dr. Raksha Parashar, PT (Senior Physiotherapist, 6 years' experience, sports injury and musculoskeletal rehabilitation), and Dr. Shreya, PT (Junior Physiotherapist, joint mobilisation, manual therapy and exercise rehabilitation). Between them the team speaks English, Hindi, Bengali, Marathi, Kannada and Tulu.

Ready to Start Your Recovery?

Book your appointment today. Call us or visit the clinic — we're here to help you get back to your best.

Book Appointment +91 77210 99005