Tech Neck: Physiotherapy Tips to Reverse Digital Strain

In today’s digital era, 'Tech Neck' is a growing concern due to prolonged smartphone and laptop use. This condition leads to stiffness, pain, and posture misalignment. Simple physiotherapy techniques like chin tucks, shoulder blade squeezes, and upper trapezius stretches can help counteract strain. Additionally, adjusting screen height, taking regular breaks, and practicing mindful posture can prevent long-term damage. Incorporating these habits into your daily routine can restore spinal health and improve overall well-being.